Kid Friendly Broccoli Quiche

Name: Kid Friendly Broccoli Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 deep dish pie crust thawed; 1 cup nonfat milk; 3 Eggland's Best large eggs; 1 cup broccoli (If measuring when frozen that is about 1.5 cups) -- Thawed about half way then MINCE until very fine (I use a pampered chief chopper) . Fresh works very well too -- Mince and then cook in Microwave for about 2 minutes.; Grated swiss cheese; 1T-1.5T spicy mustard; 3 dashes Tabasco (more if desired); 1/8 t white pepper; 1/2 t nutmeg; 1/2 t salt (can go up to 1t if you prefer); 2 T parmesan cheese (Sometimes I will double this to increase the protein a bit)

(1)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 deep dish pie crust, thawed1 cup nonfat milk3 Eggland's Best large eggs1 cup broccoli (If measuring when frozen, that is about 1.5 cups) -- Thawed about half way, then MINCE until very fine (I use a pampered chief chopper) . Fresh works very well too -- Mince and then cook in Microwave for about 2 minutes.Grated swiss cheese1T-1.5T spicy mustard3 dashes Tabasco (more if desired)1/8 t white pepper 1/2 t nutmeg1/2 t salt (can go up to 1t if you prefer)2 T parmesan cheese (Sometimes I will double this to increase the protein a bit)

Directions

Bake pie shell 8 minutes at 400. Remove and brush on Mustard all over crust -- bake additional 2 minutes. Remove pie crust and reduce oven to 350. Beat eggs until foamy. Add all ingredients EXCEPT parmesan. stir gently. Pour in to prepared pie crust. sprinkle top with parmesan. Bake 45 min at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user MCCLOD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 311.0
Total Fat: 18.7 g
Cholesterol: 108.8 mg
Sodium: 742.4 mg
Total Carbs: 22.7 g
Dietary Fiber: 0.6 g
Protein: 12.3 g

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Member Reviews

KERRYFINE
My kids love this. I skipped the mustard - not a fan - and the salt, and I used fat free half and half for the milk. Turned out awesome. - 9/12/17