Brussel Sprout Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound brussel sprouts, trimmed and outer leaves removed1/2 cup low fat milk1/2 cup shredded parmesan cheese1/2 cup low fat cheddar cheese1/2 cup panko breadcrumbs2 tbsp butter, cut into small pieces
Heat the oven to 450 degrees.
Bring a pot of salted water to a boil, add the sprouts and cook until tender, about 10 minutes.
Drain, and roughly chop.
Spray a small baking dish with cooking spray.
Add brussel sprouts.
Pour milk over the top, sprinkle with cheese and breadcrumbs.
Dot with butter pieces.
Bake for 15 minutes until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user COMPASSLOST1.
Bring a pot of salted water to a boil, add the sprouts and cook until tender, about 10 minutes.
Drain, and roughly chop.
Spray a small baking dish with cooking spray.
Add brussel sprouts.
Pour milk over the top, sprinkle with cheese and breadcrumbs.
Dot with butter pieces.
Bake for 15 minutes until golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user COMPASSLOST1.
Nutritional Info Amount Per Serving
- Calories: 140.7
- Total Fat: 7.1 g
- Cholesterol: 18.5 mg
- Sodium: 206.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.6 g
- Protein: 8.9 g
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