Italian Flavored Beans and Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup white beans (dry)1 cup yellow beans (dry)2 cups broth2 cups water1 yellow onion 1 large heirloom tomato1 fresh garlic clove minced4 tsp minced garlic in olive oil1 tbsp basil1 tbsp oregeno1 dash sea salt (I used 2 1/2 turns of our sea salt grinder)1 dash black pepper (same as above)3 cups cauliflower (also good with ground turkey if you're not going for a vegetarian meal but obviously that changes the values so recalculate if you change the recipe)1 cup water (or more if needed)
chop vegetables
Add everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans
cook on high for 4 hours
add 1 heirloom tomato
add 1 cup water
cook on high for 2.5 hour
add cauliflower
cook on low for a half hour
makes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup each
This is the first time I've tried this recipe so I may alter it a bit over time.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
Add everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans
cook on high for 4 hours
add 1 heirloom tomato
add 1 cup water
cook on high for 2.5 hour
add cauliflower
cook on low for a half hour
makes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup each
This is the first time I've tried this recipe so I may alter it a bit over time.
Number of Servings: 10
Recipe submitted by SparkPeople user SMBRYCE1.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 193.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.9 g
Member Reviews