Mango Chutney
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Ripe Mango½ Green Bell Pepper finely chopped½ Small Red Onion finely chopped1 Tablespoon of Fresh Grated Ginger2 Tablespoons of White Vinegar2 Tablespoons of Sugar¼ Teaspoon Turmeric¼ Teaspoon ClovesFreshly Ground Black Pepper to taste
Peel, halve and seed the mango. Cut ii into ½ inch cubes.
Combine the mango with all the other ingredients in a deep 1½ quart microwave-safe casserole. Stir thoroughly.
Cook, uncovered, at full power for 10 minutes. Stir and cook for a further 10 minutes on full power.
Allow the chutney to cool slightly, then cover tightly and refrigerate. It will keep for 1 week in the refrigerator.
Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GJARNOLD.
Combine the mango with all the other ingredients in a deep 1½ quart microwave-safe casserole. Stir thoroughly.
Cook, uncovered, at full power for 10 minutes. Stir and cook for a further 10 minutes on full power.
Allow the chutney to cool slightly, then cover tightly and refrigerate. It will keep for 1 week in the refrigerator.
Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user GJARNOLD.
Nutritional Info Amount Per Serving
- Calories: 45.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.1 g
- Protein: 0.5 g
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