Mixed Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cup whole wheat flour3/4 cup flax seed meal1 tsp baking soda1 tbsp allspice1 tbsp cinnamon1/4 c powdered sugar3 large egg whites1 cup no sugar added apple sauce1.5 cup frozen mixed berries
Sift all dry ingredients together
Mix together eggs and apple sauce
add berries
add dry ingredients
mix until all ingredients blended
spoon into 12 muffin tins
Number of Servings: 12
Recipe submitted by SparkPeople user RACHAELANNIE01.
Mix together eggs and apple sauce
add berries
add dry ingredients
mix until all ingredients blended
spoon into 12 muffin tins
Number of Servings: 12
Recipe submitted by SparkPeople user RACHAELANNIE01.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 317.1 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 5.7 g
- Protein: 4.6 g
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