Veggie & Ham Scramble

Name: Veggie & Ham Scramble Recipe
Yield: 10
Ingredients: 12 egg whites; 5 eggs; 2 cups diced mushrooms; 3 cups diced peppers; 2 med onion diced; 14.5 oz Jennie O extra lean Turkey ham; 10 tsp Tobasco (optional)

Number of Servings: 10

Ingredients

12 egg whites5 eggs2 cups diced mushrooms3 cups diced peppers2 med onion diced14.5 oz Jennie O extra lean Turkey ham10 tsp Tobasco (optional)

Directions

Dice veggies and ham, cook on med high heat until tender. Add egg whites and eggs. cook on med heat until cooked thoroughly.

Number of Servings: 10

Recipe submitted by SparkPeople user SUSANMORE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 121.8
Total Fat: 4.9 g
Cholesterol: 135.1 mg
Sodium: 566.4 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.0 g
Protein: 16.6 g

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