JoAnna's Black Bean and Corn Salsa

Name: JoAnna''s Black Bean and Corn Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: black beans corn red onion cilnatro garlic jalapeno lime juice olive oil

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

black beans, corn, red onion, cilnatro, garlic, jalapeno, lime juice, olive oil

Directions

Mix it all together. Best if it sits for a few hours before eating to let the flavors mingle.

Number of Servings: 8

Recipe submitted by SparkPeople user PAMPFEIFF.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.3
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 290.0 mg
Total Carbs: 24.7 g
Dietary Fiber: 5.4 g
Protein: 6.0 g

More Recipes Like This

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS305

(38 ratings)

Mexican casserole

This was an experiment that turned out delicious.Submitted by: DANCEMOM

CALORIES 304.9 FAT 3.7 PROTEIN 10.4 CARBS 52.6 FIBER 10.6

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME0

CALS236

(25 ratings)

Black Beans and Rice

Submitted by: LYNNE67

CALORIES 235.8 FAT 1.5 PROTEIN 11.7 CARBS 45.7 FIBER 7.8

Member Reviews