Spinach a'la Hungary
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tbsp of non salted butter1 tbsp of flour1 10 oz package of frozen spinach2 cups of skim milksalt to taste
Cook the butter and the flour on medium heat untill the mixture is light brown.
Mix in frozen spinach and lower the heat.
When the spinach is incorporated with the mixture and melted pour in the milk and bring it to a boil while stirring to avoid lumps.
Salt to taste.
Makes 2 2-cup servings.
Serve it as soup or a side dish or even as a main course with some egg whites or chicken.
My kids love it. When I asked my daughter ( 3)what to serve on her birthday party pizza or spinach she said SPINACH !!! ? !!!
Number of Servings: 3
Recipe submitted by SparkPeople user JUDICSKA.
Mix in frozen spinach and lower the heat.
When the spinach is incorporated with the mixture and melted pour in the milk and bring it to a boil while stirring to avoid lumps.
Salt to taste.
Makes 2 2-cup servings.
Serve it as soup or a side dish or even as a main course with some egg whites or chicken.
My kids love it. When I asked my daughter ( 3)what to serve on her birthday party pizza or spinach she said SPINACH !!! ? !!!
Number of Servings: 3
Recipe submitted by SparkPeople user JUDICSKA.
Nutritional Info Amount Per Serving
- Calories: 197.8
- Total Fat: 12.0 g
- Cholesterol: 34.4 mg
- Sodium: 1,088.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.3 g
- Protein: 8.5 g
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