Barely Fat Granola

Name: Barely Fat Granola Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16
Ingredients: 3/4 c. brown sugar dark; 1/3 c. concentrated apple juice from frozen concentrate; 1/2 c. nonfat dry milk; 1/3 c. honey; 5 c. Whole Grain Oats (Quaker); 2 T. cinnamon; 1/2 tsp salt; 1/2 c. dried fruit/nuts (optional/not in nutrition count)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 16

Ingredients

3/4 c. brown sugar, dark1/3 c. concentrated apple juice, from frozen concentrate1/2 c. nonfat dry milk1/3 c. honey5 c. Whole Grain Oats (Quaker)2 T. cinnamon1/2 tsp salt1/2 c. dried fruit/nuts (optional/not in nutrition count)

Directions

Mix sugar, apple juice, dry milk, and honey in pan and heat over medium heat until sugar dissolves. Combine dry ingredients in separate mixing bowl. Pour sugar mixture over dry mixture and mix well. Place on cookie sheet (I prefer glass baking dish). Bake at 375* for 10 - 20 minutes, stirring half way through bake time (Cook time can really vary from oven to oven, when cooked at just the right temp you will have a nice granola with a bit of a chewy texture. When cooked longer, it will be a crunchy texture). Let cool, then transfer to air-tight container. Makes about 16 servings, 1/2 cup each.

Number of Servings: 16

Recipe submitted by SparkPeople user KELLYDENISE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 166.2
Total Fat: 1.9 g
Cholesterol: 0.5 mg
Sodium: 12.9 mg
Total Carbs: 35.2 g
Dietary Fiber: 2.5 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews

BRENDAROSS4
this is the best i have ever had try this recipe it's great! - 10/11/10