Vegetarian Beef Stroganoff

Name: Vegetarian Beef Stroganoff Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 package Quorn Crumbles (12 oz); 1 medium onion chopped; 1 Tbsp olive oil; 1 tsp salt; 1 tsp garlic salt or 1 clove minced; 1/4 tsp pepper; 1 can (8 oz) mushrooms; 1 can cream of mushroom soup; 1 cup sour cream (I used light in the calorie count); 2 cups cooked egg noodles

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 package Quorn Crumbles (12 oz)1 medium onion chopped1 Tbsp olive oil1 tsp salt1 tsp garlic salt or 1 clove minced1/4 tsp pepper1 can (8 oz) mushrooms1 can cream of mushroom soup1 cup sour cream (I used light in the calorie count)2 cups cooked egg noodles

Directions

1) In skillet heat oil and cook onions until tender. Add Quorn and a little bit of water for moisture and cook until heated through. Stir in salt, garlic, pepper, and mushrooms; cook 5 minutes, stirring constantly.
2) Stir in can of soup (still condensed, no water added); simmer uncovered 10 min. Stir in sour cream. Sprinkle with snipped parsley (optional)
3) Serve over hot egg noodles or stir in noodles. Great with rice too!

Number of Servings: 4

Recipe submitted by SparkPeople user SATYAGRAHA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 362.4
Total Fat: 16.0 g
Cholesterol: 38.1 mg
Sodium: 1,472.8 mg
Total Carbs: 36.2 g
Dietary Fiber: 7.2 g
Protein: 23.0 g

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Member Reviews

SMITHMTDEB
I made this for my vegetarian daughter & she loved it! I used fresh mushrooms rather than canned, but otherwise followed the recipe. A quick & satisfying meal with the noodles. - 10/18/10