Hummus

Name: Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 can (19 oz) of chick peas drained (any brand is fine); � cup of the chick peas liquid; 3 tbsp of fresh squeezed lemon juice; 2 cloves of fresh garlic; 2 tbsp extra-virgin olive oil; 2 tbsp tahina (sesame paste); Sea salt to taste

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 can (19 oz) of chick peas drained (any brand is fine)� cup of the chick peas liquid 3 tbsp of fresh squeezed lemon juice2 cloves of fresh garlic 2 tbsp extra-virgin olive oil2 tbsp tahina (sesame paste) Sea salt to taste

Directions

In a food processor, blend all of the ingredients for about 2 minutes on high until a smooth pudding like texture is achieved. Stop 1/2 way through and scrape down the sides of the bowl. Refrigerate until ready to eat.

Number of Servings: 8

Recipe submitted by SparkPeople user TWINKS01.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 23.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.0 g
Protein: 5.9 g

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