Diana's Baked Vegetarian Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
16 oz Egg Roll Wrappers16 oz Cole Slaw Mix1 Med Zucchini, diced2 cloves Garlic, diced1 C Mushrooms, diced1/2 C Water Chestnuts, diced16 oz Extra Firm Tofu, drained according to package directions, dicedAsian Red Pepper flakes, per taste1 tsp Ground Ginger1 1/2 tsp Soy Sauce1 Tbsp Fish Sauce
Makes 20 Servings.
Preheat oven to 400 degrees, F.
In a large bowl, mix all chopped vegetables and seasonings, including sauces. Drain and dice tofu and set aside.
In a wok, or large skillet, heat olive oil. Add vegetables, and stir fry for a couple minutes, or until wilted. Add tofu and cook a couple minutes more. Remove from heat, and spoon evenly divided mixture onto egg roll wrappers. Fold like an envelope, and seal outer edge with finger dipped in water, per package directions.
Lay egg rolls on a sprayed baking sheet. Prior to baking, spray tops of egg rolls with a light sheen of cooking spray. Bake for 20 minutes, until wrappers are lightly browned and toasty.
Serve with Sriracha, teriyaki sauce, or Light Asian salad dressing.
Number of Servings: 20
Recipe submitted by SparkPeople user DDSTERRETT.
Preheat oven to 400 degrees, F.
In a large bowl, mix all chopped vegetables and seasonings, including sauces. Drain and dice tofu and set aside.
In a wok, or large skillet, heat olive oil. Add vegetables, and stir fry for a couple minutes, or until wilted. Add tofu and cook a couple minutes more. Remove from heat, and spoon evenly divided mixture onto egg roll wrappers. Fold like an envelope, and seal outer edge with finger dipped in water, per package directions.
Lay egg rolls on a sprayed baking sheet. Prior to baking, spray tops of egg rolls with a light sheen of cooking spray. Bake for 20 minutes, until wrappers are lightly browned and toasty.
Serve with Sriracha, teriyaki sauce, or Light Asian salad dressing.
Number of Servings: 20
Recipe submitted by SparkPeople user DDSTERRETT.
Nutritional Info Amount Per Serving
- Calories: 101.5
- Total Fat: 3.6 g
- Cholesterol: 3.3 mg
- Sodium: 239.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.8 g
- Protein: 6.5 g
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