Halupki

Name: Halupki Recipe
Yield: 20
Ingredients: Ground beef 32 oz (remove); Egg fresh 1 large (remove); Bread crumbs dry grated plain 0.25 cup (remove); *Onion powder 1 tbsp (remove); *Black Pepper ground 1 tsp (remove); Paprika 1 tsp (remove); *Italian Seasoning 1 tbsp (remove); *Pepper white 1 tsp (remove); *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 0.5 cup (remove); Garlic powder 1 tbsp (remove); Red Ripe Tomatoes 10 large whole (3 dia) (remove); Cabbage fresh 20 leaf large (remove)

Number of Servings: 20

Ingredients

Ground beef, 32 oz (remove)Egg, fresh, 1 large (remove)Bread crumbs, dry, grated, plain, 0.25 cup (remove)*Onion powder, 1 tbsp (remove)*Black Pepper, ground, 1 tsp (remove)Paprika, 1 tsp (remove)*Italian Seasoning, 1 tbsp (remove)*Pepper, white, 1 tsp (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)Garlic powder, 1 tbsp (remove)Red Ripe Tomatoes, 10 large whole (3" dia) (remove)Cabbage, fresh, 20 leaf, large (remove)

Directions

cook and puree tomatoe's.. cook quinoa and into bowl with meat, bread crumbs, egg, and spices... take meat mixture and divide evenly between cabbage leaves. place into a baking dish...cover with tomato puree.. bake at 350 degree for 45 minutes to an hour or until done.

serving size = one halupki

Number of Servings: 20

Recipe submitted by SparkPeople user LADYGWEN25.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 198.7
Total Fat: 13.1 g
Cholesterol: 49.2 mg
Sodium: 58.6 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.4 g
Protein: 10.1 g

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