Pumpkin Steel Cut Oatmeal

Name: Pumpkin Steel Cut Oatmeal Recipe
Cook time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 2 cups steel cut oats; 10 cups water divided; 5 scoops whey protein powder vanilla flavored (MRM 100% natural); 1 1/4 cups ground flax seed meal; 1 1/2 cups Ideal sugar substitute (could use Xylitol or Splenda); 1 tsp. salt; 1 tsp. cinnamon; 1 tsp. pumpkin pie spice; 1 tsp. vanilla; 1 can pumpkin (not pumpkin pie filling)

Minutes to Cook: 20

Number of Servings: 10

Ingredients

2 cups steel cut oats10 cups water, divided5 scoops whey protein powder, vanilla flavored (MRM 100% natural)1 1/4 cups ground flax seed meal1 1/2 cups Ideal sugar substitute (could use Xylitol or Splenda)1 tsp. salt1 tsp. cinnamon1 tsp. pumpkin pie spice1 tsp. vanilla1 can pumpkin (not pumpkin pie filling)

Directions

Bring 8 cups of water to boil in large stock pot. In a bowl, protein powder into 2 cups of water. Add protein powder mixture to boiling water. Stir in steel cut oats and all other ingredients, except pumpkin. Bring to a boil. Reduce heat to low. Cover and simmer for 20 minutes. Stir in pumpkin and serve immediately, or divide into 10 individual containers and refrigerate.

Number of Servings: 10

Recipe submitted by SparkPeople user VROBERTS9.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 230.7
Total Fat: 7.2 g
Cholesterol: 10.0 mg
Sodium: 254.4 mg
Total Carbs: 30.0 g
Dietary Fiber: 9.1 g
Protein: 17.5 g

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