Chili- A Healthy Family Recipe

Name: Chili- A Healthy Family Recipe Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 tabl. vegetable oil; 1 - 2lbs ground chuck; 6 oz. tomato paste; 8 oz. tomato sauce; 1 can kidney pinto and chili beans; 1/2 cup ea. peppers- green red yellow and orange; 1 cup french onion soup; 2 TB. chili powder; 1 clove garlic- minced; 1 TB. cumin; 1/2 teas black pepper; tabasco (optional)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 tabl. vegetable oil1 - 2lbs ground chuck6 oz. tomato paste8 oz. tomato sauce1 can kidney, pinto and chili beans1/2 cup ea. peppers- green, red, yellow and orange1 cup french onion soup2 TB. chili powder1 clove garlic- minced1 TB. cumin1/2 teas black peppertabasco (optional)

Directions

Heat vegetable oil in large pot over medium heat. Brown ground chuck - add the peppers to the meat as it browns. After ground chuck is cooked all the way, add all other ingredients. Mix thoroughly. Let simmer on low for minimum of 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DORIANWATERS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 242.8
Total Fat: 9.2 g
Cholesterol: 46.7 mg
Sodium: 689.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 6.8 g
Protein: 19.7 g

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