Green pepper/Pumpkin/Cauliflower instant soup mix
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Green Pepper 680 gramsPumpkin 340 gramsCauliflower 198 grams Garlic 28 grams
I steamed it in microwave till they were fork tender and blended it together .Divided in six equal portion and freeze it.
Before using thaw it and microwave it with 0.5 cup not fat milk and 0.25 tsp corn starch.Add salt and pepper as required.
Number of Servings: 6
Recipe submitted by SparkPeople user ARUNA_SINGH.
Before using thaw it and microwave it with 0.5 cup not fat milk and 0.25 tsp corn starch.Add salt and pepper as required.
Number of Servings: 6
Recipe submitted by SparkPeople user ARUNA_SINGH.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 142.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.0 g
- Protein: 2.4 g
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