chicken meatloaf

Name: chicken meatloaf Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 pound ground chicken breast; .2 cup sundried tomato; .75 cup frozen chopped spinach; .5 oz. reduced fat feta cheese; .25 cup oats; 2 egg whites; 4 tablespoons reduced sugar ketchup; 2 tablespoons balsamic vinegar

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 6

Ingredients

1 pound ground chicken breast.2 cup sundried tomato.75 cup frozen chopped spinach.5 oz. reduced fat feta cheese.25 cup oats2 egg whites4 tablespoons reduced sugar ketchup 2 tablespoons balsamic vinegar

Directions

mix all ingredients except ketchup and balsamic in food processor. then mix ketchup and balsamic and pour onto meatloaf. cook at 350 degrees for thirty to 40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user TATER68.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.1
Total Fat: 1.0 g
Cholesterol: 55.8 mg
Sodium: 371.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.9 g
Protein: 22.5 g

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