Dal with Vegetables

Name: Dal with Vegetables Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1 1/3 cup of red lentils; 1 tbsp canola oil; 1 onion chopped; 5 garlic gloves minced; 2 tsp cumin ground; 2 tsp coriander ground; 1/2 tsp turmeric ground; 14 oz chopped tomatoes; 3 cups vegetable stock; 2 carrots chopped; 2 cups cauliflower florets; 1 cup zucchini chopped; 1/4 cup whipping cream; 2 tbsp cilantro

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 1/3 cup of red lentils1 tbsp canola oil1 onion, chopped5 garlic gloves, minced2 tsp cumin, ground2 tsp coriander, ground1/2 tsp turmeric, ground14 oz chopped tomatoes3 cups vegetable stock2 carrots, chopped2 cups cauliflower florets1 cup zucchini, chopped1/4 cup whipping cream2 tbsp cilantro

Directions

Rinse lentils. Heat oil and saute onion and garlic for 3 minutes or until soft. Add spices and stir for 30 seconds. Add lentils, tomatoes and stock. Bring to a boil and cover and simmer for 20 minutes. Stir in carrot and cauliflower and cover and simmer for 10 minutes. Add the zucchini and simmer for a further 5 minutes, covered. Stir in the cream and season to taste. Serve scattered with the cilantro leaves. Nice to serve with naan bread.

Number of Servings: 6

Recipe submitted by SparkPeople user STORM216.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving