Chicken Tagine a' la Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 skinless, boneless chicken breasts1/2 eggplant, cut into 1 inch cubes1 large onions, thinly sliced2 large carrots, thinly sliced1/4 cup golden raisins1/4 cup chopped dried apricots1 cup chicken broth1 tablespoon tomato paste1 tablespoon lemon juice1 tablespoon all-purpose flour1 teaspoon garlic salt3/4 teaspoon ground cumin3/4 teaspoon ground ginger1/2 teaspoon cinnamon1/4 teaspoon ground black pepper
1. Place the chicken on the bottom of a slow cooker. Layer the onion, carrots, dried raisins, and apricots over the chicken.
2. Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl. Pour the broth mixture into the slow cooker with the chicken and vegetables. I like to add the eggplant when there is about 2 hours left of cooking so it doesn't turn to mush, but you can do it either way.
3. Cook on High setting for 5 hours, or on Low setting for 8 hours. Use a fork to shred the chicken into pieces and serve.
You can serve this with couscous if you have a few extra calories to spare, but it's simply delicious all by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user KATANAROGUE.
2. Whisk together the chicken broth, tomato paste, lemon juice, flour, garlic salt, cumin, ginger, cinnamon, and ground black pepper in a bowl. Pour the broth mixture into the slow cooker with the chicken and vegetables. I like to add the eggplant when there is about 2 hours left of cooking so it doesn't turn to mush, but you can do it either way.
3. Cook on High setting for 5 hours, or on Low setting for 8 hours. Use a fork to shred the chicken into pieces and serve.
You can serve this with couscous if you have a few extra calories to spare, but it's simply delicious all by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user KATANAROGUE.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 2.3 g
- Cholesterol: 88.5 mg
- Sodium: 301.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.5 g
- Protein: 36.9 g
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