Baked Honey Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 5oz chicken breasts, skin and bone removed1/2 cup onions2 tbsp Margarine (I used Becel Olive Oil Margarine)3 tbsp Honey3 tbsp (9 tsp) Dijon Mustard, either whole seed or prepared2 tsp Curry Powderdash of salt and pepper
preheat oven to 375 degrees F
saute onions in margarine, about 2-3 minutes to get soft
then add honey, mustard, curry powder and salt/pepper
lay chicken in shallow pan and cover with sauce
cook for approx 35 mins or until chicken cooked through
serves 4
this recipe was taken from an original recipe from
https://busycooks.about.com/od/chickenbreastrecipes/r/bakedhoneymustardchicken.htm
I did my own modifications to it
Number of Servings: 4
Recipe submitted by SparkPeople user REZNOR39.
saute onions in margarine, about 2-3 minutes to get soft
then add honey, mustard, curry powder and salt/pepper
lay chicken in shallow pan and cover with sauce
cook for approx 35 mins or until chicken cooked through
serves 4
this recipe was taken from an original recipe from
https://busycooks.about.com/od/chickenbreastrecipes/r/bakedhoneymustardchicken.htm
I did my own modifications to it
Number of Servings: 4
Recipe submitted by SparkPeople user REZNOR39.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 7.9 g
- Cholesterol: 82.2 mg
- Sodium: 375.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.8 g
- Protein: 33.9 g
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