Teriyaki Chicken Stir-Fry

Name: Teriyaki Chicken Stir-Fry Recipe
Prep time: 45 min
Total time: 45 min
Yield: 8
Ingredients: 4 Boneless Skinless chicken Breast Sliced Thin; 7 Oz Kikkoman Teriyaki Sauce and Marinade; 8 cloves of garlic Pressed; 28 oz frozen stir-fry veggies; 1 Tbsp Oil

Minutes to Prepare: 45

Number of Servings: 8

Ingredients

4 Boneless Skinless chicken Breast, Sliced Thin7 Oz Kikkoman Teriyaki Sauce and Marinade8 cloves of garlic, Pressed28 oz frozen stir-fry veggies1 Tbsp Oil

Directions

Take Chicken, sauce and Garlic put it together marinade for 30 minutes. Place oil in the pan sauté the chicken for a couple of minutes, til cooked through, add the veggies heat through. Serve on top of rice. Make about 8-1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TABOLES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 3.2 g
Cholesterol: 68.5 mg
Sodium: 1,241.2 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.9 g
Protein: 29.8 g

More Recipes Like This

TIME30

CALS225

(14 ratings)

Thai Red Curry Chicken

Lower fat version of the ethnic delight!Submitted by: ALIFIT

CALORIES 225.3 FAT 7.4 PROTEIN 29.9 CARBS 10.3 FIBER 5.1

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME35

CALS178

(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

TIME20

CALS335

(83 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES 334.8 FAT 8.3 PROTEIN 31.6 CARBS 33.8 FIBER 5.3

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

Member Reviews