Lentil Rice Stew
- Number of Servings: 6
Ingredients
1 C lentil beans, rinsed1 C brown rice (I had long grain, non instant)1 C sliced carrots1/2 C chopped celery1/2 C chopped onion2 C Swanson Cooking Stock, Beef (has no sugar)Add water to make at least 3 cups total liquid (for stew, more for soup)bay leaf, salt and pepper, and other seasoning to taste
Combine all ingredients in a crock pot; cook on high for 3 hours or low for 5. Makes 6 servings under 100 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user BFLYLADY5.
Number of Servings: 6
Recipe submitted by SparkPeople user BFLYLADY5.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 192.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.2 g
- Protein: 5.6 g
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