Oat bran with flax seeds and dried apricots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup quick cooking oats2 tbsp oat bran2 tbsp dried apricot cut into small pieces1 tbsp flax seed 1- 2 tsp ground cinnamon (Opt)1 cup water
Combine all ingredients in a microwave-safe bowl. Cover and microwave on high for two (2) minutes. Let stand 1 minute before serving.
Makes 1 serving . Calorie count does not include milk or what ever else you might add. I prefer to add a small cup (100g) of non- or low-fat flavoured yogurt.
Number of Servings: 1
Recipe submitted by SparkPeople user RETIREDSUE.
Makes 1 serving . Calorie count does not include milk or what ever else you might add. I prefer to add a small cup (100g) of non- or low-fat flavoured yogurt.
Number of Servings: 1
Recipe submitted by SparkPeople user RETIREDSUE.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 12.8 mg
- Total Carbs: 69.2 g
- Dietary Fiber: 15.6 g
- Protein: 8.8 g
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