Low-Carb Blackberry Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 and 1/2 cup frozen blackberries1 scoop vanilla whey protein1 cup water1/2 cup heavy cream
Add all ingredients to blender. Blend until smooth. Serve immediately.
Makes 2 servings, about 12 oz each.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSWISABUS.
Makes 2 servings, about 12 oz each.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSWISABUS.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 12.3 g
- Cholesterol: 58.4 mg
- Sodium: 42.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.7 g
- Protein: 13.5 g
More Recipes Like This
Mock Wendy's Frosty
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA
CALORIES 65.6
FAT 0.4
PROTEIN 5.1
CARBS 14.3
FIBER 0.7
Guilt Free Pineapple Orange Cake
Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS
CALORIES 210.2
FAT 5
PROTEIN 2.7
CARBS 38.6
FIBER 0.2
Granny's Quick Cobbler
Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN
CALORIES 291.9
FAT 6.8
PROTEIN 2
CARBS 47.7
FIBER 1.4
Five-Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12
CALORIES 197.8
FAT 0.6
PROTEIN 6.9
CARBS 42.4
FIBER 1.5
Carrot Pumpkin Bars
The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM
CALORIES 131.6
FAT 1.7
PROTEIN 2.8
CARBS 28.5
FIBER 1.4
Member Reviews