cauliflower potato bhaji
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Cauliflower, chopped, 8-10 big flowerets * 1 medium potato-diced * Onions, -1/2, chopped * Red Ripe Tomato 1 medium chopped * Sunflower Oil, 2 tbsp Mustard seeds - 1tspcumin seeds - 1 tsphing - 1/4 tspturmeric - 1/2 tspcoriander powder - 1.5 tspginger-garlic paste- 2 tspcumin powder - 1/2 tspred chilli powder - 1tsp or moregaram masala-1 tspcoriander leaves - 1/4 cup finely chopped
heat oil
add seeds,hing, let crackle,
add onions, fry till translucent
add tomatoes, red chilli, turmeric, fry till oil separates from spices-about 5-7 min
add salt, ginger garlic paste, potatoes, cauliflower, coriander and cumin. mix well, add 1/4 cup water ,
cover and cook for 10 min till veggies are soft
add garam masala, coriander leaves , mix
turn off stove
serve
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
add seeds,hing, let crackle,
add onions, fry till translucent
add tomatoes, red chilli, turmeric, fry till oil separates from spices-about 5-7 min
add salt, ginger garlic paste, potatoes, cauliflower, coriander and cumin. mix well, add 1/4 cup water ,
cover and cook for 10 min till veggies are soft
add garam masala, coriander leaves , mix
turn off stove
serve
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 124.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.4 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.2 g
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