Chicken Breasts with Creamy Mushroom Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 bonless, skinless chicken breast halves (11/4 lbs)1/4 cup white flour1 tsp salt, 1/2 tsp pepper1 Tbsp olive oilSauce:1/2 cup chopped onions1 cup sliced mushrooms3/4 cup fat free chicken broth2 Tbsp coarse-grained Dijon mustard3 Tbsp low fat sour creamS & P
Dredge chicken in flour, salt & pepper. Cook in oil & set aside
Sauce:
In pan, reduce heat to medium, add onions and cook 3 minutes stiring until softened and begins to colour. Add mushrooms until water is cooked off. Add chicken broth, mustard and bring sauce to simmer. Cook 4 minutes or until sauce is reduced and thickened slightly.
Add sour cream and stir just to heat through. Season with salt & pepper. Spoon sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSEAN.
Sauce:
In pan, reduce heat to medium, add onions and cook 3 minutes stiring until softened and begins to colour. Add mushrooms until water is cooked off. Add chicken broth, mustard and bring sauce to simmer. Cook 4 minutes or until sauce is reduced and thickened slightly.
Add sour cream and stir just to heat through. Season with salt & pepper. Spoon sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LIAMSEAN.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 7.4 g
- Cholesterol: 144.4 mg
- Sodium: 946.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.8 g
- Protein: 52.4 g
Member Reviews