Arugula Salad

Name: Arugula Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cup Arugula; .5 tbsp Extra Virgin Olive Oil; 4 tbsp Parmesan Cheese shredded; 1 tsp Pepper black; !/2 Clove Garlic Mashed into a paste; Squeeze of Lemon juice; You can also add cooked chicken breast to up your protein count if needed.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cup Arugula.5 tbsp Extra Virgin Olive Oil 4 tbsp Parmesan Cheese, shredded1 tsp Pepper, black!/2 Clove Garlic Mashed into a pasteSqueeze of Lemon juice You can also add cooked chicken breast to up your protein count if needed.

Directions

Mash the garlic with a pinch of salt to make it into a paste. Then add your olive oil, black pepper and a squeeze of lemon juice to taste. Mix together.Tossed in your Arugula and parmesan with your dressing . Enjoy

Number of Servings: 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 162.5
Total Fat: 12.8 g
Cholesterol: 14.4 mg
Sodium: 351.3 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.3 g
Protein: 9.0 g

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