HCG Lemon Mustard Broiled Chicken
- Number of Servings: 1
Ingredients
100g chicken•juice of 1/2 lemon•1Tspicy mustard•1/2 t black pepper•1/2 t oregano•1/4 t cayenne pepper
1. Preheatbroiler.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.
Number of Servings: 1
Recipe submitted by SparkPeople user KRISTINBROOME.
Nutritional Info Amount Per Serving
- Calories: 145.7
- Total Fat: 1.8 g
- Cholesterol: 58.2 mg
- Sodium: 97.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 24.0 g
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