Rosie's South Beach Chili Recipe

Name: Rosie''s South Beach Chili Recipe Recipe
Yield: 10
Ingredients: 2 tbsp extra virgin olive oil; 1 med chopped onion; 6 cloves of chopped garlic; 1 large chopped green bell pepper; 5 large chopped mushrooms; 4 cups chopped okra; 2 cups black beans; 2 cups white kidney beans; 4 cups green beans; 6 cups pureed stewed tomatoes; 1 large can tomatoe paste; 2 tbsp curry powder; 3 tbsp salt; 1 tbsp hot pepper flakes

Number of Servings: 10

Ingredients

2 tbsp extra virgin olive oil1 med chopped onion6 cloves of chopped garlic1 large chopped green bell pepper5 large chopped mushrooms4 cups chopped okra2 cups black beans2 cups white kidney beans4 cups green beans6 cups pureed stewed tomatoes1 large can tomatoe paste2 tbsp curry powder3 tbsp salt1 tbsp hot pepper flakes

Directions

In a very large pot, sautee onion, green pepper in olive oil. When softened, add garlic and mushroom.
Add tomatoe puree and 4 cups of water and bring to a boil.
Add the tomatoe paste and bring back to a boil.
Add the remaining ingredients and simmer on medium heat stirring often for 1/2 hour.

Number of Servings: 10

Recipe submitted by SparkPeople user ROSIEPEDAL2.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 304.3
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 2,717.8 mg
Total Carbs: 56.0 g
Dietary Fiber: 17.6 g
Protein: 16.1 g

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