Sesame and Garlic Tilapia
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4 oz. tilapia fillets1/4 cup sesame oil1 clove garlic, minced1 tsp Italian seasoningkosher salt to tastefresh ground black pepper to taste
Mix sesame oil, garlic, Italian seasoning, salt and pepper. Place tilapia in a dish. Drizzle the sesame oil mixture over both sides. Cover and marinate at least 30 minutes in the refrigerator.
Preheat oven to 350 degrees
Transfer tilapia and marinade to a baking dish, and bake 30 minutes. Tilapia is done when it is easily flaked with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBB1N.
Preheat oven to 350 degrees
Transfer tilapia and marinade to a baking dish, and bake 30 minutes. Tilapia is done when it is easily flaked with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBB1N.
Nutritional Info Amount Per Serving
- Calories: 352.8
- Total Fat: 29.4 g
- Cholesterol: 55.0 mg
- Sodium: 40.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 21.2 g
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