Indian omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 egg whiteshalf a tomato choppedhalf an onion choppedcoriander leavesgreen chillies mincedginger minced - 1/2 tspcumin powder-1/2 tspcoriander powder -1/2 tspsalt olive oil - 1 tsp
heat oil
add chillies, ginger, saute
add onions, tomato, saute till soft
add spices, coriander leaves, salt
add beaten egg mixture,
let it set on low flame, flip if required, or scramble
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
add chillies, ginger, saute
add onions, tomato, saute till soft
add spices, coriander leaves, salt
add beaten egg mixture,
let it set on low flame, flip if required, or scramble
Number of Servings: 1
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 10.0 g
- Cholesterol: 212.7 mg
- Sodium: 181.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.1 g
- Protein: 17.8 g