Shredded wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 C. whole wheat flour2 Post shredded wheat biscuits, crushed1T. Baking PowderPinch salt2t. ground cinniman 3 Pks. splenda1/4 C. egg substitute1C. fat free milk1T. applesauce
Combine all dry ing. Make well in center pour in wet ing. that you have combined in a small bowl. Spray skillet and cook over medium heat. Flip when bubbles form on top.
NOTE: If mixture thickens add a little water at a time.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
NOTE: If mixture thickens add a little water at a time.
Number of Servings: 8
Recipe submitted by SparkPeople user TINAMBRESNAHAN.
Nutritional Info Amount Per Serving
- Calories: 89.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
Member Reviews