CROCKPOT ENCHILADA CHICKEN SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
4-10.5 oz. FAT FREE CHICKEN SOUP19 oz can mild enchilada sauce 1-3.5 oz. COSTCO CANNED CHICKEN15 oz can kidney beans 3 cups SKIM MILK1- 4 oz. can chopped green chiles
ADD THE CHICKEN SOUP TO CROCKPOT..WHISK TO BLEND...AND ADD THE MILK AND ENCHILADA SAUCE, BLENDING WELL..
SEPARATE CANNED CHICKEN WITH A FORK.....THEN ADD TO CROCKPOT.
ADD THE KIDNEY BEANS..AND 4OZ. CAN OF GREEN CHILES......COOK ON LOW FOR 2-3 HOURS.
CAN ALSO BE MADE IN SOUP POT...OVER MEDIUM HEAT...SIMMER ALL INGREDIENTS FOR 20-30 MINUTES.
ADD TOPPINGS AS DESIRED...ADD EXTRA POINTS FOR EACH.
REDUCED OR FF SHREDDED CHEESE
FF SOUR CREAM
CRUSHED TORTILLA CHIPS
Number of Servings: 10
Recipe submitted by SparkPeople user RRVANCE.
SEPARATE CANNED CHICKEN WITH A FORK.....THEN ADD TO CROCKPOT.
ADD THE KIDNEY BEANS..AND 4OZ. CAN OF GREEN CHILES......COOK ON LOW FOR 2-3 HOURS.
CAN ALSO BE MADE IN SOUP POT...OVER MEDIUM HEAT...SIMMER ALL INGREDIENTS FOR 20-30 MINUTES.
ADD TOPPINGS AS DESIRED...ADD EXTRA POINTS FOR EACH.
REDUCED OR FF SHREDDED CHEESE
FF SOUR CREAM
CRUSHED TORTILLA CHIPS
Number of Servings: 10
Recipe submitted by SparkPeople user RRVANCE.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 3.7 g
- Cholesterol: 1.5 mg
- Sodium: 128.8 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.0 g
- Protein: 3.5 g
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