Simple Quick Stirfry

Name: Simple Quick Stirfry Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 6
Ingredients: 1.2 lbs of chicken; 1 tsp. of ginger; 2 tsps. of olive oil; Stir fry vegetables such as bok choy cabbage and snap peas; 2tbsp. of soy sauce; Brown rice

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.2 lbs of chicken1 tsp. of ginger2 tsps. of olive oilStir fry vegetables such as bok choy, cabbage and snap peas2tbsp. of soy sauceBrown rice

Directions

In a fry pan, add olive oil, garlic and ginger. Cook till slightly tender. Cut up chicken and add to fry pan and add a pinch of ground pepper. Once the chicken is cooked through, add soy sauce (Soyaki sauce) and then add stirfry vegetables. Once veggies are cooked but crisp, your all done. Just add rice and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 4.4 g
Cholesterol: 97.5 mg
Sodium: 244.4 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.0 g
Protein: 41.6 g

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