Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp olive oil1 onion, chopped2-3 cloves garlic, minced2 cups dried lentils, washed1 carrot1 bay leaf2 cups of water or vegetable stock2 tsp salt (preferably sea salt) or to tastepepper to taste
Heat the oil in a large soup pot and add onions. cook until they soften about 3-5 minutes. Add spices and cook a minute longer. Add water or stock. Stir in the lentils, carrot, and bay leaf. Bring to a boil and simmer 30 minutes to an hour and a half. Remove bay leaf and serve. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user 4PJMAC.
Number of Servings: 4
Recipe submitted by SparkPeople user 4PJMAC.
Nutritional Info Amount Per Serving
- Calories: 169.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 9.0 g
- Protein: 9.7 g