BEAN SALAD
  • Minutes to Prepare:
  • Number of Servings: 8
Ingredients
Mushrooms, canned, .5 cup (remove)sweet corn (Linda), 2 cup (remove)chick peas/ garbanzo beans, 0.5 cup (remove)red beans (mamá), 15 oz (remove)black beans (monte fresco), 2 cup (remove)Onions, raw, 1 cup, sliced (remove)*Wishbone Romano Basil Vinaigrette, 6 tbsp (remove)Oregano, ground, 1 tbsp (remove)Pepper, black, 1 tbsp (remove)
Directions
Add all ingredients mix. Refridgerate. Tastes better the longer it sits. Add Feta for a change. (200 calories per 1/2cup)

Number of Servings: 8

Recipe submitted by SparkPeople user PAMMAYLAC.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 252.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,087.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.0 g

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