Healthy Mexican Wrap

Name: Healthy Mexican Wrap Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 8
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup (remove); *Turkey Ground turkey 93% lean 16 oz (remove); Water tap .75 cup (8 fl oz) (remove); Tomato Paste 1 can (6 oz) (remove); Tomato Sauce .5 cup (remove); Granulated Sugar 1 tsp (remove); Garlic 1 clove (remove); Chili powder 1 tsp (remove); Oregano ground 1 tsp (remove); *Cumin seed 1 tsp (remove); *Whole Wheat Tortilla 6 serving (remove)

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 8

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)*Turkey, Ground turkey, 93% lean, 16 oz (remove)Water, tap, .75 cup (8 fl oz) (remove)Tomato Paste, 1 can (6 oz) (remove)Tomato Sauce, .5 cup (remove)Granulated Sugar, 1 tsp (remove)Garlic, 1 clove (remove)Chili powder, 1 tsp (remove)Oregano, ground, 1 tsp (remove)*Cumin seed, 1 tsp (remove)*Whole Wheat Tortilla, 6 serving (remove)

Directions

Brown turkey and onion over medium heat. Drain. Transfer to slow cooker. Mix in all ingredients but quinoa. Cook on low for 4 hours. Add 1 cup cooked quinoa. Cook 10 more minutes, Serve in a wrap. Top with whatever you like!

Number of Servings: 8

Recipe submitted by SparkPeople user MACLEODL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 291.0
Total Fat: 7.9 g
Cholesterol: 40.0 mg
Sodium: 594.6 mg
Total Carbs: 39.7 g
Dietary Fiber: 5.9 g
Protein: 18.3 g

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