spicy cilantro lime chicken black bean and corn soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
8 oz. left over diced chicken breast2 cups frozen corn & black bean fiesta mix (from GFS)1/4 cup each diced onions, celery, mushrooms, carrots2 tbsp chicken boulliion or chicken base1/4 tsp cayenne pepper1 tbsp crushed garlic2 tbsp chopped fresh cilantro2 tbsp or juice of 1 lime4 cups water
saute diced veggies in pot with non-stick spray
add remaining ingredients except lime and cilantro
bring to boil, reduce heat, cook 15-20 minutes to allow flavors to come together and frozen veggies to thaw and cook thru
turn off heat
add lime juice and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user BMCQUEEN006.
add remaining ingredients except lime and cilantro
bring to boil, reduce heat, cook 15-20 minutes to allow flavors to come together and frozen veggies to thaw and cook thru
turn off heat
add lime juice and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 86.3
- Total Fat: 0.9 g
- Cholesterol: 18.3 mg
- Sodium: 949.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.9 g
- Protein: 8.3 g
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