healthy pie crust
- Number of Servings: 8
Ingredients
Flour, white, 2 cupCanola Oil, 1/3 cup Cold Water, 1/4 cup
preheat oven. Place flour into bowl and drizzle oil over the top, use a pastry blender to evenly distribute the oil and produce a mixture the consistency of coarse cornmeal. Sprinkle on the water, 1 tbsp at a time and continue mixing until you can gather the dough into a ball. Seperate into 2 balls. Roll 1 ball into an 11 inch circle on a floured surface. (I roll it between 2 sheets of wax paper and that works great. Transfer to 9 inch pie pan. fill with desired filling. and repeat with other ball and top pie. Bake according to you8 pie recipe directions
nutrition is for a two crust pie cut into 8 pieces for a pie cut into 6 the following: 233 calories. 11 grams of fat 0 cholesterol 0.7 gram fiber
for a 1 crust pie it would be half
Number of Servings: 8
Recipe submitted by SparkPeople user 1ROCKYMAMA.
nutrition is for a two crust pie cut into 8 pieces for a pie cut into 6 the following: 233 calories. 11 grams of fat 0 cholesterol 0.7 gram fiber
for a 1 crust pie it would be half
Number of Servings: 8
Recipe submitted by SparkPeople user 1ROCKYMAMA.
Nutritional Info Amount Per Serving
- Calories: 193.2
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 0.8 g
- Protein: 3.2 g
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