Lisa's Sausage & Egg Beater Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 120z roll of HyVee Mild Spice Pork Sausage (or sausage of choice)1 container of Southwestern Egg Beaters3/4 cup reduced fat shredded cheddar cheese12 tortillas
Brown and drain sausage. Set aside on a paper lined plate to drain further.
Pour egg beaters into pan, cook through. Add the sausage back in and combine.
Measure 1/4 servings of sausage and egg mixture and place in 1 tortilla. Sprinkle a tsp or so of cheese (portioning out the 3/4 cup of cheese between the 12 torillas) on and roll. Repeat until all tortillas are used.
I wrap in parchment paper and either then wrap in foil or put in a sandwich baggie to freeze.
Reheat in microwave for 1 minute. *remove foil!
I also like to warm my tortillas before hand in order to help with the rolling. They do not break or crumble when they are warmed.
Number of Servings: 12
Recipe submitted by SparkPeople user LISA-ELEVATED.
Pour egg beaters into pan, cook through. Add the sausage back in and combine.
Measure 1/4 servings of sausage and egg mixture and place in 1 tortilla. Sprinkle a tsp or so of cheese (portioning out the 3/4 cup of cheese between the 12 torillas) on and roll. Repeat until all tortillas are used.
I wrap in parchment paper and either then wrap in foil or put in a sandwich baggie to freeze.
Reheat in microwave for 1 minute. *remove foil!
I also like to warm my tortillas before hand in order to help with the rolling. They do not break or crumble when they are warmed.
Number of Servings: 12
Recipe submitted by SparkPeople user LISA-ELEVATED.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 13.6 g
- Cholesterol: 56.3 mg
- Sodium: 366.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.0 g
- Protein: 14.7 g
Member Reviews