Spinach, Artichoke and Crab dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz of fat free cream cheese2 cans of Artichoke hearts (the non marinated kind)15 oz of lump crab meat10 oz frozen spinach1 cup freshly grated parmesan cheese1 clove garlic
Cook frozen spinach in microwave and press between two towels to remove all the water.
Finely chop garlic clove and combine all ingredients together.
Pour into baking dish. Bake at 375 for 30 min.
Serve with fresh veggies and bagel chips.
Serves 8-10 people
Number of Servings: 8
Recipe submitted by SparkPeople user COOPSMOMMA.
Finely chop garlic clove and combine all ingredients together.
Pour into baking dish. Bake at 375 for 30 min.
Serve with fresh veggies and bagel chips.
Serves 8-10 people
Number of Servings: 8
Recipe submitted by SparkPeople user COOPSMOMMA.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 5.2 g
- Cholesterol: 73.6 mg
- Sodium: 852.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.3 g
- Protein: 28.7 g
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