Avocado and Crab Meat Soup
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz (one can) of crab meat.4 avocados, peeled and seeded.1 medium onion, finely chopped.4 cups of chicken stock.2 cups of heavy cream.4 tablespoons of butter.1 tablespoon of coconut flour.˝ teaspoon of garlic powder.Salt and pepper, to taste.
Mash together the avocados and crab meat.
Sauté the chopped onion in the butter.
Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.
Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.
Add the cream and salt and pepper.
Serve as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.
Sauté the chopped onion in the butter.
Add the all-purpose flour, garlic powder and chicken stock, then whip until smooth.
Add the avocado/ crab mixture to the liquid and simmer for twenty minutes.
Add the cream and salt and pepper.
Serve as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAMAY1.
Nutritional Info Amount Per Serving
- Calories: 500.2
- Total Fat: 46.9 g
- Cholesterol: 109.1 mg
- Sodium: 494.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 7.0 g
- Protein: 9.9 g
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