Zucchini Protein Brownie

Name: Zucchini Protein Brownie Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4
Ingredients: 2 scoops protein powder (I used Isoflex chocolate flavor); 1/2 cup carob or cocoa powder; 1/4 cup oat fiber (you can put .25c oatmeal in the blender if you don't have this); 3/4 cup wheat bran; 1 cup pumpkin; 3/4 cup egg beater / egg whites; 1/2 cup - 1 cup zucchini shreds; Stevia or other non calorie sweetener to taste (i used 1/3 cup xylitol); pinch of baking soda baking powder and salt

(2)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 scoops protein powder (I used Isoflex chocolate flavor)1/2 cup carob or cocoa powder1/4 cup oat fiber (you can put .25c oatmeal in the blender if you don't have this)3/4 cup wheat bran 1 cup pumpkin3/4 cup egg beater / egg whites1/2 cup - 1 cup zucchini shredsStevia or other non calorie sweetener to taste (i used 1/3 cup xylitol)pinch of baking soda, baking powder, and salt

Directions

* Preheat oven to 350. Spray an 8 x 8 pan with nonstick baking spray.
* Mix all ingredients. Pour into pan.
* Bake for about 45 minutes, or until a knife inserted comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user KKISHAA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 1.0 g
Cholesterol: 0.5 mg
Sodium: 709.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 10.6 g
Protein: 22.7 g

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Member Reviews

VIXTERC
I substituted carrot for half the zucchini. I made 12 smaller brownies as they make four very big brownies! A great way to use my protein powder. - 8/28/14
SOOZERELLI
very filling and better tasting than expected. will definitely make again. - 6/9/11