Ben's Humus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 Chick peas -16oz cans 5 tbsp Tahini 3 tbsp Olive oil2 Garlic cloves1/2 cup Lemon Juice .25 tsp Black pepper .25 tsp Curry powder.25 tsp Coriander.25 tsp Cumin seed.25 tsp Red pepper or cayenne.25 tsp Ground ginger
Juice your lemon and add everything to your food processor and blend until smooth. Enjoy
Number of Servings: 8
Recipe submitted by SparkPeople user VTSHAWNA1.
Number of Servings: 8
Recipe submitted by SparkPeople user VTSHAWNA1.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.5 g
- Protein: 9.3 g
Member Reviews