Breakfast Shake

Name: Breakfast Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 3/4 cup leben; 1/2 med. banana (frozen or fresh - I always keep 1/4 sized pieces in the freezer).; 50 grams (small handful) unroasted almonds

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

3/4 cup leben1/2 med. banana (frozen or fresh - I always keep 1/4 sized pieces in the freezer).50 grams (small handful) unroasted almonds

Directions

Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user DANSINGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 441.5
Total Fat: 29.8 g
Cholesterol: 14.3 mg
Sodium: 86.9 mg
Total Carbs: 33.0 g
Dietary Fiber: 7.6 g
Protein: 16.4 g

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Member Reviews

AWESMEMOM
i was sceptical about the cals but i stayed fuller longer without the cravings
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