Alexandrian Cabbage Salad

Name: Alexandrian Cabbage Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 1 large head of cabbage finely shredded; 1 sweet red bell pepper finely sliced; 1 green bell pepper finely sliced; 3 stalks celery finely sliced; 3 carrots julienned; 1 tsp citric acid OR; 1 fresh lemon juice only

(3)

Minutes to Prepare: 30

Number of Servings: 10

Ingredients

1 large head of cabbage, finely shredded1 sweet red bell pepper, finely sliced1 green bell pepper, finely sliced3 stalks celery, finely sliced3 carrots, julienned1 tsp citric acid OR1 fresh lemon, juice only

Directions

Slice or julienne all the vegetables using mandolin or food processor. Put in the largest bowl you have. Sprinkle with salt and knead to soften the fibres until it begins to wilt a little and reduce in volume. Add citric acid or lemon juice, mix thoroughly. Store in large tupperware container in the fridge.

Number of Servings: 10

Recipe submitted by SparkPeople user SUNNY112358.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 51.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 752.3 mg
Total Carbs: 11.5 g
Dietary Fiber: 4.3 g
Protein: 2.4 g

More Recipes Like This

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews

CD3409143
wow this sounds lovely - 11/6/10

Reply from SUNNY112358 (11/7/10)
Thank you Chris for your kind comment.
_AIYANNA_
Wow, this sounds delicious!!! Just the right thing to keep in the fridge for whenever I get a case of the munchies!!! Thanks for sharing Sunny :) - 11/6/10

Reply from SUNNY112358 (11/6/10)
Thank you for your kind words, Elen. :-)