Ground Beef, Spinach and Coconut Milk

Name: Ground Beef, Spinach and Coconut Milk Recipe
Yield: 6
Ingredients: 1.5 T oil; 3 Cardamom pods; 1 Cinnamon stick broken; 1 t cumin seeds; 2 c Onions; 20 oz ground beef; 1 T Curry Leaves; 3 Garlic gloves; 1 T Ginger; 1 t Fenugreek

(2)

Number of Servings: 6

Ingredients

1.5 T oil3 Cardamom pods1 Cinnamon stick, broken1 t cumin seeds2 c Onions20 oz ground beef1 T Curry Leaves3 Garlic gloves1 T Ginger1 t Fenugreek

Directions

Fry first spices in oil, then add everything but coconut milk, spinach and cilantro. Cook until beef is brown, then add spinach and cilantro. Cook until spinach wilts, then add coconut milk and cook 10 min or until sauce is thick.

Number of Servings: 6

Recipe submitted by SparkPeople user RUMBUNNY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 233.7
Total Fat: 13.5 g
Cholesterol: 54.2 mg
Sodium: 100.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.0 g
Protein: 22.5 g

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Member Reviews

MUSICNUT
So tasty! - 3/16/21
JENNASATTERLY
This is a really good dish, tho I'd use ground lamb instead of beef. If you don't have cardamon you can substitute 1/4 tsp cinnamon and 1/4 tsp nutmeg. Also, I added just a dash of honey to it. I like my food spicy and next time around I think I'll add some red pepper flakes. Serve over long rice. - 5/24/11