Crockpot Mexican Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Beans, black, 425 grams * Olive Oil, 2 tbsp * Garlic, 2 clove * *Cumin seed, 2 tsp * Chili powder, 1 tsp * Paprika, 1 tsp * Water, tap, 1 cup (8 fl oz) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup * *kosher salt, 1 tsp * *Spinach, Dole Baby Spinach, 3.5 cup * Onions, raw, .5 medium (2-1/2" dia) * Crushed Tomatoes, 400 grams * Chicken Broth, 1.25 cup (8 fl oz)
Put everything into a crock pot, set on medium, let cook for 3-4 hours, until quinoa is fully cooked. Stir pot a few times.
Number of Servings: 8
Recipe submitted by SparkPeople user DIMPSY264.
Number of Servings: 8
Recipe submitted by SparkPeople user DIMPSY264.
Nutritional Info Amount Per Serving
- Calories: 213.5
- Total Fat: 5.5 g
- Cholesterol: 0.8 mg
- Sodium: 370.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
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