Tasty Steel-Cut Oats (crockpot)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Steel Cut Oats, dry, 2 cup - rinse and drain as best you can* Evaporated fat free skim milk, 12 oz can + enough water to make 7ish cups (this is not all that exact--a bit more than 7 is good)* Flax Seed, 2 tbsp* Kretschmer Wheat Germ, 2 Tbsp* Vanilla Extract, 2 tbsp * 1/2 cup of dried apricots (can also use a fresh apple or peach; dried cherries are good, too)* Brown Sugar, 1/3 cup, packed * A whole bunch of nutmeg and cinnamon (to taste)* Dash of salt
Chop up the fruit, rinse the oats, and then throw everything together into the crock pot. Stir, cover, and heat on high for 4 hours.
Nutritional Info Amount Per Serving
- Calories: 407.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 103.8 mg
- Total Carbs: 83.2 g
- Dietary Fiber: 8.5 g
- Protein: 16.2 g
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