Vegetable Chili

Name: Vegetable Chili Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 9
Ingredients: 2 tbs olive oil; 5 cloves crushed garlic; 2 tsp cajun spice; 1 tbs oregano; 2 tsp parsley; 1 can (12 oz) Light Beer; 1 tbs Vegetable Base (or vegetarian beef); 1 (28 oz) can crushed tomatoes; 1 (20 oz) bag frozen yellow sweet corn; 1/2 cup frozen cut okra; 1 (16 oz) can garbanzo beans drained; 1 (16 oz) can dark red kidney beans drained; 1 (16 oz) can light red kidney beans drained; 2 tbs Worcestershire sauce; 4 cups water; **Garlic salt and hot sauce to taste.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 9

Ingredients

2 tbs olive oil5 cloves crushed garlic2 tsp cajun spice1 tbs oregano2 tsp parsley1 can (12 oz) Light Beer1 tbs Vegetable Base (or vegetarian beef)1 (28 oz) can crushed tomatoes1 (20 oz) bag frozen yellow sweet corn1/2 cup frozen, cut okra1 (16 oz) can garbanzo beans, drained1 (16 oz) can dark red kidney beans, drained1 (16 oz) can light red kidney beans, drained2 tbs Worcestershire sauce4 cups water**Garlic salt and hot sauce to taste.

Directions

Cook garlic and spices until fragrant.

Add beer to deglaze; add all other ingredients. Stir and simmer for 45 minutes - 1 hour. Water should evaporate and texture becomes thick.

Makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user PHANTOMPOE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 293.3
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 1,511.8 mg
Total Carbs: 52.6 g
Dietary Fiber: 12.4 g
Protein: 12.9 g

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